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CROSSFIT GRUNT
SPORTS VENUE · GYM · PHYSICAL FITNESS
CROSSFIT
GRUNT
Community, Health & Happiness
ABOUT US
CrossFit Grunt wants to change lives in Biloela. We believe that fitness is not a hobby, but a way of life and one of the pillars of health.
CrossFit workouts can be described as 'Constantly Varied Functional Movements Performed at High Intensity'. CrossFit is extremely inclusive, as all workouts can be scaled to suit any fitness level. Located at Biloela's premier fitness facility - we ensure you have the necessary tools to achieve your goals.
At CrossFit Grunt, we pride ourselves on our professional coaches, programming, personal training and small group classes allowing us to give you a safe and effective training experience. We have a supportive and motivating community to help you reach your fitness goals.
Hit the Gym with a Coach
LET US BE YOUR GUIDE
Our staff are all professionals with ample experience to help you reach your goals, and push yourself to new limits. Each brings their own fitness specialty and unique training style, but all are committed to ensuring safe and effective workouts.
WEIGHT LIFTING
It’s More than Sit Ups
Strengthen and tone your body by letting one of our qualified pros teach you proper form and different fitness routines. This will help to improve endurance, build muscle mass, rev up your metabolism and develop maximum strength. Master the movements that will improve your coordination, strength, balance, agility, flexibility and speed.
GYMNASTICS
Go For It
To many people, gymnastics sports seem to be an impossible dream, something they could never do. However, gymnastics is a sport for everyone. Gymnastics is widely renowned as a sport that can improve overall fitness, strength, balance and body control, as well as helping to improve athletic performance in any other sport. So what are you waiting for?
CARDIOVASCULAR TRAINING
Get Your Heart Working
Cardio, short for cardiovascular exercise, is any movement that gets your heart rate up and increases blood circulation. Most people hear cardio and think of just running, but it is so much more. By getting the heart pumping at a faster rate on a regular basis, you will keep it in shape and healthy. Too many people are getting winded just performing simple exercises such as walking up the stairs and the primary reason for this is because they are neglecting to work their heart muscle.